Youth Strength and Conditioning

ü      Introduction to Strength and Conditioning for ages 11-16

ü      Team training environment

ü      Low coach to athlete ratio

ü      Assesment

If your child is ready to get started with strength and conditioning help them get off on the right path with safety and good form at the fore front of their learning.   Day one assessments will determine our course of action for the eight weeks.

Spring Session March 24 – May 19, 2010 - 2 days a week for 8 weeks every Monday and Wednesday 4:30-5:30pm  $250.00  

Complete the form below for more information and to sign up - if you have more than one athlete to sign up please put the secoond athlete's name in the comment field.

Also contact us for individual appointments and customized strength training packages