Join Mike Pimentel, owner of Pimentel Performance, director of education for King Sports International and Head Strength and Conditioning coach at TuftsUniversity for this 12 week progressive stretch and strength bootcamp.  The implements and methods used will be customized to the group.

During the 12 weeks we will complete:

o        Pre and post testing to check progress

o         Posture testing

o         Injury prevention

o         Flexibility’s role in daily activities

o        4 progressive – 3 week phases

o        Muscle balance

o         Body weight exercises

We will have a 2 week open enrollment period – first class will start September 17, 2007 - A 12 week commitment is a must as each phase builds upon the previous.